When it comes to our daily fare, the only thing that doctors, dietitians, and government experts seem to agree on is the shape of the United States Department of Agriculture (USDA) Food Guide Pyramid. This familiar triangle, found on the packaging of most foods we consume, sends a simple message: eat generous amounts of the foods found at the bottom of the pyramid, and eat sparingly of those found at the tip. The controversy surrounding the food pyramid turns on which foods belong where and in what quantities. Since the U.S. government adopted the food pyramid back in 1992, research on nutrition has evolved, making some believe that the current guidelines are obsolete. For example, while the recommendation that we consume large servings of bread, cereal, pasta, and rice, found at the bottom of the pyramid, sounds like good advice, there is no distinction made between "refined" foods, like white bread and white rice, and "unrefined" foods, like whole-grain breads and...